Save for later Foods that helped me increase my weight
6.) Avocados - Calorie-dense and packed with healthy fats. 7.) Bananas - High in carbs and perfect for post-workout energy. 8.) Sweet Potatoes - A high-calorie carb source to replenish glycogen and fuel muscle growth. 9.) Chickpeas (Chana) - A great source of plant-based protein and rich in carbohydrates. 10.)